Xyngular Weight Loss News

Tasty Balsamic Meatballs

Tasty Balsamic Meatballs

Enjoy these mini-sized meatballs made with lean ground beef and tangy balsamic vinegar, served over a bed of spinach with roasted cherry tomatoes!  Prep time: 10 minutes  Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves 4
How To Measure Weight Loss Progress Beyond the Scale

How To Measure Weight Loss Progress Beyond the Scale

Are you familiar with the saying, “The scale never lies?” With so many factors that go into body weight, this little saying is only partly true. As long as you have a properly working scale, you will find out how

Low Carb Basil Chicken & Veggies To Jumpstart Healthy Eating

Instructions: Heat oil in a large skillet on high heat. Sprinkle salt and pepper on the chicken before placing it in the skillet. Cook chicken on one side and then turn the pieces over. Add the vegetables and stir. When food is nearly cooked,

Egg & Avocado Toast

Treat yourself to low-carb, high-protein Egg + Avocado Toast: lightly toasted whole wheat bread topped with smashed avocado, lemon juice, a sprinkle of cayenne and a lightly fried egg. Prep time: 5 minutes  Cook time: 8 minutes  Total time: 13
Woman sleeping in bed, with her arm resting slightly in front of her

5 steps to effective weight loss & long term health!

1) Eat a low carbohydrate, medium fats, high protein diet. Low carbohydrate diets work by allowing you to control insulin levels. Insulin is a hormone in the body that is essential in metabolism, blood pressure regulation, cholesterol, blood sugar control,